Blog Posts
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Methods to reduce anxiety and induce calmness
A freebie for you – a short video showing easy techniques to overcome feelings of fear or worry and to reduce anxiety, along with a PDF as a more in-depth guide.
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I flew 10,000 miles away from home to realise I already had what I was looking for.
I’m very glad to say I’m back home after travelling solo for 5 months! India ➡️ Thailand ➡️ Philippines ➡️ Bali ➡️ Oz India and Thailand were incredible. I had amazing experiences and met such beautiful people. I felt alive and free. I felt meaning from daily life, and from the content I was creating
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My Travels
On the morning of October 21st 2025, I felt so many different emotions. I knew I’d be flying away that afternoon and beginning my solo travelling adventures, but I didn’t know what was in store for me, and I couldn’t help but feel a deep sadness, knowing that I’d be so far away from home,
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My Upcoming Travel Plans
I’m excited to annouce that I am setting off for my travels on the 20th October, starting in Goa, India. I will deeply miss my beloved students here in the UK, along with offering my classes and events. But this seems to be the right time, and I am surrendering to the unfolding of life.
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When Life Gets Too Much..
When life gets too much.. the busyness, the overwhelm, the self-doubts, Procrastination, overthinking, constantly second guessing, the uncertainty, confusion, stuckness.. All of this is happening because you are not giving yourself a moment to PAUSE.. The mind is constantly seeking for things to do or latch onto.. because that’s what society has taught us –
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The Inner Gremlin
Do you ever wonder who that voice is in your mind? You know, the constant chatter-box, always giving its opinions, ideas and judgements? I like to call it the inner gremlin – and for ease, I call her a “she”, or “Grem” for short. This is based upon my own interpretation & experience. How to
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Feeling Fear, Self-doubt, Unworthiness, & Unsafe Within the Body
You only ever will feel fear, self-doubt or unworthiness if you believe you are a separate person – if you identify as a someone.
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A World of Words
A world of words, it seems absurd. That everything we perceive has a label, a name, and from this name an agreement is made. And from these agreements, we form beliefs – we ‘think’ we know what these ‘things’ are. Even as I’m writing this now, it’s all a culmination of agreed words.. but I’m…
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Ecstatic Dance Essex – 15th June
✨ Learn how to connect to yourself and to your inner guidance system. Realise your true desires and start living a life of meaning and purpose. ✨
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DANCING & MOVEMENT = FREEDOM FROM THE MIND
During my childhood, I remember enjoying dance and movement. It felt fun and exhilarating to dance, although I didn’t do it often. I did join a flag dancing group until the age of around 12, and after that I pretty much stopped dancing and any kind of bodily movement. It’s just not the norm to
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Awakening, consciousness, meditation, plant medicines
I’ve been on a deeply transformative spiritual journey over the last 2-3 years. Something I haven’t mentioned much about yet is my experiences in taking plant medicines (Ayahuasca, mushrooms, etc). Taking plant medicine for me is like speeding up the process of meditation – it has opened my mind and catapulted me into new versions
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The inner-child keeps the score (Part 2)
From every experience that you’ve had in your life, every reaction, every feeling, every emotion that you’ve felt as a result of these experiences has been created from inside of you – not from the external, but in the internal. You have a choice. You get to choose how you feel. The power is in…
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Ecstatic Dance Event – 10th May
✨ Learn how to connect to yourself and to your inner guidance system. Realise your true desires and start living a life of meaning and purpose. ✨
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Yoga Retreat Essex – Sunday 25th May
✨ Learn how to connect to yourself and to your inner guidance system. Realise your true desires and start living a life of meaning and purpose. ✨
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Some days..
Some days I feel happy, other days I feel sad, And on the days I’m feeling sad I judge myself for feeling bad, Some weeks I feel content, optimistic and focused, Other weeks I feel confused, frustrated and hopeless. Sometimes upon waking, I struggle out of bed, but other times I wake early, and can’t
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My personal journal entry – 21st Jan ’25
I notice how I measure everything that I do. Everything.. “Am I aligning with the truth or not? When am I in my unconscious addictions? How am I interacting with others? What thoughts do I think? How do I judge myself? How do I judge others? And am I justified or not with my judgements?
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Use your DESIRE to change your life
It’s true – Ask and you WILL receive! I really tend to forget how far I’ve come! To think what I’m doing now and the person I’ve become, compared to just 3 years ago, when I didn’t know myself, I was looking for answers everywhere else, except from own self. I felt I had nothing
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No motivation, no creativity, & feeling stuck?
The Law of Attraction taught us that whatever we want, we can have. So why don’t we still have the car, the house, the relationship of our dreams? I’ve learned that things don’t just fall on our lap. And the ‘Law of Attraction’ has been taught wrong, so no matter how much you visualise the…
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What do you wanna be when you grow up?
“What do you wanna be when you grow up?” This innocent question has made us view the future as a some ‘place’ to get to; it’s taken us out of the present moment. It’s warped our minds into thinking we must continuously strive to become something, something different or better than what we already are..
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SELF-FORGIVENESS
If I was to do one thing today, it would be to write about forgiveness, mainly self-forgiveness, as it’s something I have struggled with since I was 16. Forgiveness is really just understanding and letting go, and the most important person that we must understand and forgive is ourselves. Rather than beating ourselves up for
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The inner-child keeps the score (Part 1)
This article is written based upon my own perception and experience. How would you feel if I told you that most negative emotions that you experience (fear, anxiety, rejection, low-self worth etc) is actually your body remembering a stored energy from your childhood? As we know, children are like sponges, especially before the age of
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How and why women are still oppressed?
WHY HAVE WOMEN BEEN OPPRESSED? 1. To withhold male authority In patriarchal societies, the social order was structured around male authority and dominance. Women, particularly those who held knowledge about healing, spirituality, or community practices, posed a challenge to this authority. Their ability to care for and heal others could undermine the traditional roles of
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An overview of my retreat day 💫
And what a day it was! We had cacao, set our intentions, pulled cards, went through inner child meditations, journalled, ate a lovely lunch, and of course practised yoga, including a deeply relaxing nidra session at the end. I taught the ladies some new concepts and a whole new way of thinking when it comes
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🌕 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 𝐅𝐄𝐒𝐓𝐈𝐕𝐀𝐋 🌕 𝐖𝐇𝐀𝐓 𝐈’𝐕𝐄 𝐋𝐄𝐀𝐑𝐍𝐄𝐃
Wow, I’ve not long been back from Medicine festival and I’m still processing everything that I’ve learned and experienced over the 4 days. And for me I feel it’s actually been more of a deep healing retreat, disguised as a festival. SO many amazing workshops including radical feminine empowerment, womb healing, movement medicine, along with
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NEW YOGA & SOUND HEALING SESSIONS!
I’m SO excited to announce that I’m offering a new experience – a combination of yoga and sound healing! My intention is to allow my students to connect their mind, body, and soul, cultivating true inner peace and relaxation. Bookings can be made here. For more info please see below. NOTE: Classes are limited to
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A Journey into MySelf
Since I started meditating a few years ago, I’ve gone through different circumstances which revealed to me what I’m still clinging on to; a warped persona, a limited mindset, and patterns or habits that I use as coping mechanisms. Becoming still and turning inwards, during both meditation and yoga, has allowed me to connect with
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Perfectionism
Perfectionism. These day this topic is more prevalent that ever. Even those that are at peace with themselves may struggle when it comes to our new AI comparisons! As well as your insta perfect, “living-it-up” airbrushed & photoshopped influencers, we now have the likes of artificial intelligence to contend with – so not even real-life
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Finding the courage to ask for help
Many times, and even more so recently, we tend to keep our feelings inside, without wanting to reveal how we are really feeling to others. The conversations always remain the same, and go something like: “Good morning, how are you?”, to which the usual response is “Fine thanks, and you?”. It’s unfortunate that this dialogue
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Social Media and the negative impact on our mental health
Social media has many advantages in keeping people connected, engaged and up to date with world events. Alongside this, however, there are many disadvantages. We have become so accustomed to quick responses and instant feedback. Our minds rarely have a chance to rest. If we’re not cooking dinner or watching TV, we are scrolling through
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Benefits of Walking and Exercise
WALKING Never underestimate the power of a walk! While more impactful exercise such as running or cycling is great for burning calories, for those who may struggle to incorporate these types of exercises can benefit greatly from a good walk, even if just a couple per week! Benefits of walking EXERCISE If on the other
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Sun Salutations
Why to we practise Sun Salutations in Yoga? What is the significance, if any? There is huge significance! Sun Salutations, or Surya Namaskara in Sankrit, means to worship the Sun. Since ancient times, yogis have been worshipping the Sun in various ways, including prayer and asanas/body movements. But why do we do it? The Sun
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The Inner Stillness
When was the last time you felt inner stillness? That moment of complete clarity, all thoughts removed, body relaxed, mind is calm. Do you make time for those moments within your day? From the moment we awake, our minds become overloaded with thoughts – brush teeth, shower, get ready, commute to work, and once we
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Working with Me
Yoga has several different meanings, e.g to unite body and mind, or to have control over the mind fluctuations, but it all boils down to cultivating your own inner strength – mentally, physically, emotionally and spiritually – and how to flourish into an expanded version of yourself, enabling you to enjoy life as much as
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My Indian Yoga Teacher Training Journey
In December 2022 I travelled to Rishikesh, the birthplace of Yoga, to undertake Yoga teacher training for 28 days. It’s probably one of the most challenging things I’ve ever done, but twice as much rewarding! I was fully surrendering myself to the unknown. After a long journey and an eye-opening taxi ride, I was glad