Ecstatic Dance Event – 10th May

You are invited to Jaqui & Dom’s ecstatic dance event in Chelmsford, Essex!

When you free your body, you free your mind. It’s all connected.
The reason that you’re stiff in your body is because you are rigid and stiff in your mind. You might have adopted limiting, false beliefs that have kept you feeling stuck.

But going even deeper than that, what it comes down to is feeling safe. Feeling safe to move, to express, and to be seen in the fullness of yourself.
And that can be scary AF, which is why most people don’t choose to move their body or express themselves in any way outside of the perceived “norm”.

I remember dancing as a child and it felt limitless. There was no fear. There wasn’t even a thought of how I might be perceived, because I hadn’t at that time ever made it a ‘thing’. It’s only when we make something a thing, that it becomes a thing.

So where have you made things into a thing? In other words, where have you attached your own meanings and limitations onto events & situations in your life? And rather than letting every circumstance be what it is, where have you identified with it and merged it into yourself, thereby believing that the experience = who you are?

The power of ecstatic dance can reveal these things to you, because when you allow your body to feel safe and move through movement, you then allow your soul to feel safe in revealing deep hidden truths, which then gives you POWER and CHOICE: Do you want to hold onto those limiting ideas, or are you ready to finally let them go, to create space energetically, to free your mind and to open your heart allowing you to LIVE and BE the real you, under the layers of incorrect thinking and false beliefs?

Ecstatic dance isn’t just dance, it’s a powerful tool which can catapult you towards who you really are at your CORE.

The universe created you to be seen, for you to express yourself in whichever way feels natural to you. Just like a child has no resistance in expressing themselves. Find that child within you and glow into the fullness of yourself.

And if this calls to you, join us for our ecstatic dance event on the 10th May in Chelmsford.
You will be guided into feeling safe within yourself, and then taken on a magical & transformational journey of movement, fluidity, great releasing + letting go, resulting in feelings of bliss, ecstasy, and a deep connection to yourself.

We hope to see you there,
Jaq & Dom x

So what is ecstatic dance?

Ecstatic dance is a form of freeform movement and self-expression often practiced as a meditative or spiritual activity. It typically takes place in a nonjudgemental, safe, and supportive space where participants are encouraged to move however they feel called, without the constraints of choreography or structured steps.

No alcohol or stimulants required! Just bring yourself, your body & mind. And the music will bring the spirit. Reignite your soul!

Join us for an unforgettable evening of ecstatic dance – a space where you can move freely, connect deeply, and feel the rhythm of life. This is more than a dance; it’s a celebration of self-expression, community, and inner connection.

What to Expect:

 A mix of different sounds and rhythms to bring a feeling of high-vibe energy, aliveness, joy and ecstasy.
We’ll be bringing you Dance, Afrobeats, Brazilian jazz, Tribal tunes, and more. Your feet won’t have any choice but to MOVE!

 Live Percussion: Feel the primal energy of live drumming as it weaves into the music, grounding you in the moment and amplifying your movement.

 Deep Inner Connection: Set your intentions and let the dance help you reconnect with your body, heart, and spirit. No choreography, no judgement – just freedom to move however you feel called.

 Free Tea, Coffee, and Fruit: Take a moment to relax and refuel whenever you need, where nourishing snacks and warm drinks are on us.

Come As You Are
This is a welcoming, safe, and inclusive space for everyone – no dance experience needed. Just bring your curiosity, an open mind, and comfortable clothing to move in.

Approx. Itinerary:
7pm – Arrive. Grounding group meditation to feel safe within the space and within ourselves.
7.15pm – Warm up the body and soul. A gentle journey to awaken our inner senses as we begin to find movement.
7.30pm – Tribal dance. Move however you feel.
8.00pm – Afrobeats. Bringing even energy and the fire has been lit within us.
8.30pm – Dance/Brazilian/Trance. A mix, specially designed to keep the high vibe energy flowing.
9.00pm – Slowing the rhythm, as we start to wind down and come back to stillness and returning back to a group meditation.
9.15pm – Ending with more tea, fruit, snacks and chats (optional).

 Let the rhythm move you. Let the dance transform you.

We can’t wait to dance with you! 

Jaqui & Dom x