And what a day it was! We had cacao, set our intentions, pulled cards, went through inner child meditations, journalled, ate a lovely lunch, and of course practised yoga, including a deeply relaxing nidra session at the end. I taught the ladies some new concepts and a whole new way of thinking when it comes to our self-worth and our internal belief systems. New seeds have been sown today 🌱 Heart is full.. now to get planning for the next retreat 😆🧡
